Get Active, Palmerston is a 15-week health and wellbeing program running from Monday 9 August until Sunday 21 November 2021. The program offers Palmerston residents and visitors to the area a taste of the range of activities available in the community, catering to all fitness levels and abilities.
Get Active, Palmerston will be trialled as an alternative to Activate for the remainder of 2021. It offers low-cost and free health and wellbeing sessions to all members of the community.
High Intensity Training
A session designed to target strength building and muscular endurance using weights, bodyweight resistance and plyometric exercises.
Increase your confidence, strength, power, endurance and speed.
Low Intensity Training
All round, feel-good workout, strengthening your body, increasing flexibility, toning, and supporting great posture and core strength.
Children and Youth Sessions
Multiple sessions for children aged 3-7 years, including basic ballet and a games-based program. Focusing on growing confidence in fundamental skills, keeping active and having fun!
Fun dance fitness classes that are perfect for the mind, body & soul. Suitable for all ages and abilities.
Free fitness activities include a community walking group suitable for all ages and abilities, as well as swimming at the local swimming centre. Keep fit and healthy whilst socialising, for free!
When attending events please observe physical distancing and hygiene requirements as advised by the Chief Medical Officer at all times. A minimum space of 1.5 metres between you and other people that you do not know. Avoid touching your face and cough and sneeze into a tissue or into your elbow. Hand washing with soap and water for 20 seconds or use hand sanitiser. Stay home if unwell.
- How do I register?
Click on the register button above to register for the Get Active, Palmerston or head to https://www.eventbrite.com.au/e/get-active-palmerston-tickets-164820878…
- How much do the classes cost?
Registration into the program is free. Classes are at a low cost of $5, with some being free of cost.
- How long does the block run?
Get Active, Palmerston will run for a 15-week trial from 9 August until 21 November.
- Do I have to book for the classes?
Some classes do require bookings, while others do not. Information on booking requirements and contact details are contained in the program. Please note: bookings are made direct with suppliers, not City of Palmerston.
- What if I haven't done the activity before?
Great! Get Active, Palmerston is all about trying out new things to see if you like them. All of the suppliers must scale the workout to suit beginners, so get out there and give it a go.
- Zero tolerance
We have a zero-tolerance approach for any antisocial, aggressive, dangerous or intimidating behaviour, consumption and possession of alcohol, consumption and possession of any illicit substances.
- Can I being children to the classes?
Some classes are child-friendly while others offer creche. If you would like more information it is best to contact each supplier direct.
- Can I bring along a friend who isn't registered?
Anyone that attends Get Active, Palmerston sessions must be a registered participant for insurance reasons.
- I have more questions, who do I contact?
Phone (08) 8935 9943 or email: email@example.com and we will assist you with any other queries you may have.